Time for Water

Water



Here's an interesting post from Kelly Ann Studio ~who knew the timing effects things-

Drinking water at the correct time maximizes its effectiveness on the Human body:


•2 glasses of water after waking up helps activate internal organs
• 1 glass of water 30 minutes before a meal - helps digestion
• 1 glass of water before taking a bath - helps lower blood pressure
•1 glass of water before going to bed - avoids stroke or heart attack


Have a glass...it's free to boot!